Well, I don’t really know whether old-timers used exactly 5 sets of 5 reps.
5 x 5 Strength Training Template in History and Its Variations But first of all, let’s take a look at some history of this famous training template. I really like this approach and always amazed how it gets lost and returns, then again gets lost, then returns again etc. So I decided to write another post on basics. But I get really bored to write the same thing over and over again. Some of them even wanted me to try their program. All of the people wanted me to analyze their programs and say what I think about them. Recently I got lots of e-mails on programming.
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